top of page
Meditation
Guided meditation
Our meditation sessions are designed to help you release stress, restore energy, and increase feelings of inner peace. During the guided meditation, I will use my voice to guide you through a calming experience.
It will be a gentle way to relax your body and mind. No prior knowledge is required. See below the options.
Tuesday meditation for women in a small group:
Guided meditation sessions in person every Tuesday from 9:30 - 10:30 am in Woodstock, ON.
Guided meditation in a group setting:
Instead of a girl's night out, we’ll create a relaxed time at your home. You can invite friends, relax fully, and have a good time. I will lead the meditation session in person.
Q&A afterwards
In-person, 60 minutes, max 6 people
One on one:
Book a guided virtual meditation session. It's extremely helpful in times of stress when you just need that extra help to calm your body and mind.
Mindfulness meditation
During mindfulness meditation, we take on the role of an impartial observer of everything that passes before our attention. We use the breath as an anchor to the present moment, sit quietly and observe. 

With practice, meditation can help manage stress and promote mental clarity.
Mindfulness
Learn how to meditate
This course is for those who are interested in the basics of mindfulness meditation and would like to start their own meditation routine.
Guidance with your existing routine
For those that need just that little bit of help to figure out how to maintain the daily practice.
bottom of page